Self Care Resources
The Bresler
Center staff will continue to post a variety of useful
self care tools and techniques on this site. To start,
take the
Dolphin Stress Test which
will instantly tell you how much stress you are
under. You can take the test now by clicking
here.
As a service to our community, we are also posting two of the seven tracks from our Conditioned Relaxation CD. This is one of the fastest and most effective ways to relax yourself automatically, and you can listen to the instructions and training tracks by clicking here.
As a service to our community, we are also posting two of the seven tracks from our Conditioned Relaxation CD. This is one of the fastest and most effective ways to relax yourself automatically, and you can listen to the instructions and training tracks by clicking here.
