Self Care Resources
As a service to our community, we are posting the first two tracks from three of our Guided Imagery CDs. The first is Conditioned Relaxation, one of the fastest and most effective ways to instantly relax yourself. To listen to the instructions and training tracks, click here.
The second is Glove Anesthesia, a guided imagery technique for reducing the intensity of any localized pain or uncomfortable symptoms by imagining that you can numb your hand and transfer the numbness into any area that hurts.To listen to the instructions and training tracks, click here.
The third is Mind Controlled Analgesia, a guided imagery technique that can enhance your ability to tolerate pain and reduce suffering. It requires you to imagine and then draw three different images of your pain or discomfort, so be sure to have paper and drawing instruments available. To listen to the instructions and training tracks, click here.
The second is Glove Anesthesia, a guided imagery technique for reducing the intensity of any localized pain or uncomfortable symptoms by imagining that you can numb your hand and transfer the numbness into any area that hurts.To listen to the instructions and training tracks, click here.
The third is Mind Controlled Analgesia, a guided imagery technique that can enhance your ability to tolerate pain and reduce suffering. It requires you to imagine and then draw three different images of your pain or discomfort, so be sure to have paper and drawing instruments available. To listen to the instructions and training tracks, click here.
