Conditioned Relaxation Training Program
There are
few things in all of health care that provide the
physical, mental, and emotional benefits you get from
simply learning how to relax. Your heart, nervous
system, digestive system, immune system, endocrine
system, and most bodily organs are greatly challenged
by prolonged stress, so by taking a regular time out
to relax, you can give these systems a chance to
recover and restore the critical balance they need to
maintain optimum health.
This guided imagery program is called “Conditioned Relaxation,” and it's very powerful and effective, yet simple, fast, and very easy to learn. After practicing for only a week or two, most people report that they’ve mastered how to relax themselves on command within just a few seconds. Even better, once you master this technique and use it regularly, it takes very little time or effort to maintain its full effectiveness.
We strongly recommend that you first read the instructions by clicking here or you can listen to them by clicking the link below:
TO LISTEN TO INSTRUCTIONS, CLICK HERE-->>>: DB101TK1F 072407
To listen to the Conditioned Relaxation Training track, click the link below:
TO LISTEN TO CONDITIONED RELAXATION, CLICK HERE-->>>: DB101Tk2F 072407
You can also download the Conditioned Relaxation training track as an mp3 file by clicking here.
Five shorter practice and refresher tracks are available for your computer or iPod with or without background music on the full 7 track Conditioned Relaxation CD which you can purchase by clicking here.
This guided imagery program is called “Conditioned Relaxation,” and it's very powerful and effective, yet simple, fast, and very easy to learn. After practicing for only a week or two, most people report that they’ve mastered how to relax themselves on command within just a few seconds. Even better, once you master this technique and use it regularly, it takes very little time or effort to maintain its full effectiveness.
We strongly recommend that you first read the instructions by clicking here or you can listen to them by clicking the link below:
TO LISTEN TO INSTRUCTIONS, CLICK HERE-->>>: DB101TK1F 072407
To listen to the Conditioned Relaxation Training track, click the link below:
TO LISTEN TO CONDITIONED RELAXATION, CLICK HERE-->>>: DB101Tk2F 072407
You can also download the Conditioned Relaxation training track as an mp3 file by clicking here.
Five shorter practice and refresher tracks are available for your computer or iPod with or without background music on the full 7 track Conditioned Relaxation CD which you can purchase by clicking here.